Help! Does anyone have any post-aesthetic procedure self-care tips?

Hello! My name is Ploy, and I'm from Thailand. I just had a minor procedure yesterday in Korea, and my face is a bit swollen and bruised right now 😅. This is my first time, so I'm quite anxious.

Does anyone have experience with post-procedure self-care during the first week? I'm wondering what I should do to reduce swelling and bruising. Some people suggested using ice packs, but I'm not sure for how long, or if there's anything else that can help.

Also, I'd like to know what I should avoid during recovery, such as exercising or eating certain types of food. Has anyone been through this before? Please share your tips from personal experience! 🙏