Every time I start dieting, I can't go to the bathroom, so my stomach gets really bloated and my skin breaks out. ㅠㅠ People around me tell me to make sure I eat enough dietary fiber, but honestly, I've tried the ones sold in stores, and they had this strange, fishy taste.

So I bought and tried several bottles, but I ended up throwing them all away... And I don't think I saw any real effect either...

Among the diet supplements that are trending these days, are there any decent ones that actually work?

Something that doesn't cause constipation~~