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2026.05.15 · Views 4,551
Every time I start dieting, I can't go to the bathroom, so my stomach gets really bloated and my skin breaks out. ㅠㅠ People around me tell me to make sure I eat enough dietary fiber, but honestly, I've tried the ones sold in stores, and they had this strange, fishy taste.
So I bought and tried several bottles, but I ended up throwing them all away... And I don't think I saw any real effect either...
Among the diet supplements that are trending these days, are there any decent ones that actually work?
Something that doesn't cause constipation~~
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Comment8
I've suffered from constipation too. How about trying to combine it with exercise? They say exercise is good for constipation.
I exercise every day but it's not working...
Maybe it's because I took AlphaCD made of pineapple dietary fiber, but I've been going to the bathroom regularly and it's been really effective.
Pineapple dietary fiber? That's a really unique ingredient. I'll look it up!
Try drinking something like prune juice.
I am taking Cissus pills along with exercising. My appetite has definitely decreased a lot, and I am going to the bathroom more often. My waistline has also decreased significantly since I started taking them every day.
Prune juice and probiotics were also effective!
I switched to probiotics that I can take with dietary fiber at the same time, and it worked for me. I'm having regular bowel movements. I'm currently taking Duolac's The First Class.