푸릇한치타띠
2026.06.21 · Views 4,592
How should I determine my heart rate, intensity, and the ratio of aerobic to strength training when resuming exercise after facial, chest, or liposuction?
Please share your self-assessment of physical fitness (6-minute walk, stair climbing), how to calculate your target heart rate, and an example of an exercise prescription to request from your doctor.
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Comment1
After surgery, it is safest to exercise only after consulting your doctor, starting with a low intensity and gradually increasing it while monitoring your heart rate.