2026.06.24 · Views 2,449
Hi! My name is Aon and I'm from Thailand. I just finished a small activity yesterday and now I'm experiencing the usual swelling and bleeding. 😅
I'd like to ask if anyone who's been through this has any tips for self-care during this time, such as how to reduce swelling or things to avoid. I'd love to hear about other people's experiences, whether it's examples of how to care for myself or what helped me feel more comfortable.
Has anyone tried ice packs or compresses? And are they effective? 🧊 Or do I just have to wait for it to go away naturally? I'm worried about sleep, sun exposure, and other things. Any helpful advice would be appreciated! 💕
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Hi Aon! I also experienced swelling and redness after treatment, and honestly, the thing that helped me the most was the cold compress in the first few hours—it felt really good and the swelling reduced noticeably. But everyone is different, so maybe just give it a try and see how your body responds! 🧊