I broke my habit of eating every night… and lost 9kg in 2 months.

Late-night snacking was a real problem for me.

I had a habit of needing to eat something at the end of the day.

As that kept building up, I couldn't lose weight.

This time, I decided to start by changing that aspect.

I started making sure to eat before meals, and surprisingly, my craving for food at night decreased.

Before, I would always open the refrigerator, but now I just feel like, "I don't need to eat this." Haha.

So, naturally, late-night snacking disappeared, and my food intake decreased as well.

After about two months, I lost around 9kg, and my body definitely felt lighter.

I succeeded in losing weight by taking Dexonia, and the biggest factor was that my late-night snacking decreased and my appetite stabilized.