I ended up losing 7kg.

My weight had stayed pretty much the same for several years. It wasn't gaining or losing much, but the problem was that I started feeling like my body was getting heavier.

So, I made up my mind to really start managing it this time.

I only did light exercise like walking and instead focused on reducing my food intake.

I made sure to take Dexonia before meals, and since I felt less hungry than before, I stopped overeating.

Thanks to that, my daily intake naturally decreased.

I maintained that for about two months and lost 7kg.

Since I lost weight without much stress, I'm maintaining it well.

Ultimately, I think the biggest factor was that my appetite decreased.

I think it would be helpful for those who struggle with controlling their appetite to take this into consideration.