저별을따줘
2026.05.14 · Views 4,636
My knees hurt so much, maybe because I've been running a lot lately. ㅠㅠ Is there any way to recover quickly? The weather is nice, so I want to run again these days... I must be crazy... lol
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Not sure which clinic to choose?
Comment9
Please wear braces.
Yes, I am doing that, but it's still happening.
ㅠㅠㅠ Are you okay.....
T_T
It looks like taping helps a bit.
I think I'll try that too.
Do you run long distances? Right after running, I apply a frozen cold compress, and after showering, I also use a PeachTech knee and shoulder heating pad for warm compresses. Since I pay attention to my posture and apply the compresses properly, my recovery is definitely faster.
Oh, I'll look into getting a heating pad. I've been running 10 kilometers a day lately.
Oh my gosh 😭 That's why I heard that running form is super important 😭