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K-DiaLanguage
부꾸밍
2026.03.31 · Views 29
By the time I close the shop in the evening, my feet are so swollen that my shoes won't come off easily. Actually, I run a lottery ticket shop. Since I have to guard the store all day by myself, when there are no customers, all I do is sit in a chair watching TV or looking at my phone. This has been going on for 14 years, so you can imagine how bad my lower body circulation has become. Regular customers often bring me snacks or drinks, so even if I try not to, I find myself reaching for them because of the environment.
As I entered my 50s, I started gaining a lot of weight around my belly and back. I am more concerned about the feeling of my body being heavy and not recovering than the weight gain itself. My knee cartilage has also worn down, so walking for long periods is a burden. A while ago, a regular customer told me that they had been taking supplements and that their body had improved somewhat. After hearing that, I felt like I needed to do something too. I decided that I needed to properly take care of my body now, so I looked up Pilates in Guwol-dong. I heard it is good for lower body circulation and shaping the body. But my knees... I can't quite decide if I'll be able to properly follow the Guwol-dong Pilates movements in my current condition. On top of that, Guwol-dong Pilates takes up quite a lot of time. Since I'm manning the shop alone, coordinating class times isn't easy, so I would be really grateful if you could let me know if there are any other options besides Guwol-dong Pilates. It would be helpful if those who have been in a similar situation could leave honest comments. I would also appreciate it if those with experience with Guwol-dong Pilates could share their thoughts!
Comment 9
I came here while looking for Pilates in Guwol-dong.
If you sit all day, you are prone to developing a body type where fat accumulates easily in your lower body, so I think it would be a good idea to gradually cut down on the snacks your regular customers give you.
I looked into it too, but I couldn't go because I was worried about my knees and it was hard to leave the shop unattended. After thinking it over, I decided to try Deccanic tablets, and I could really feel the difference in my body, which had poor circulation.
Deccanic tablets? I've never heard of them.
Can people in their 60s take them?
I'm also wondering if they are safe to take even if I have bad knees.
Deccapro is the main ingredient, but I didn't experience any stomach discomfort or anything like that while taking it.
I think you can take it without any worries!
I see Deccanic tablets here too, haha.
I'm thinking about trying them myself because I heard they're effective.
There are a lot of people around me who take them, and they all say they're good.
I understand your hesitation about Pilates in Guwol-dong.
But I kept putting it off because I was worried about my knees,
and only started moving after my foot swelling got much worse ㅠ
The longer you delay starting, the stiffer your body becomes.
If you are in an environment where you eat snacks, the effects will be slow to appear even if you go. You need to start by gradually reducing your food intake to see results quickly.
If you have worn-out knee cartilage,
it is better to choose low-intensity exercises performed while lying down rather than high-intensity movements in Guwol-dong Pilates.
Overexerting yourself from the start can have a counterproductive effect on your knees.
After a 14-year hiatus, your body must be quite stiff, but if you continue consistently at a low intensity, you will see results in managing your weight. I'm rooting for you!