반짝이는펭귄콩콩
2026.07.21 · Views 2,247
My eyes are always tired from frequent overtime work. Among lutein, bilberry, and omega-3, which are easily available at pharmacies, what would be most effective?
Please recommend based on heartburn, cost, and consistency. Simple snacks (blueberries, carrots) are also welcome!
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Comment3
Lutein and Omega-3 seem like good options. I'll look into supplements in this area and get some myself too ㅠ
It's good to give yourself an eye massage.
I'm trying freeze-dried blueberries because, like you, I spend a lot of time in front of screens, and honestly, they're cheaper than supplements and easier to incorporate into my daily routine 😅