I work at a kids' cafe. Since my job involves managing children's safety and assisting with programs, it looks like an active job. However, in reality, I spend much more time standing and watching or sitting at the counter. Because I am exposed to noise and stimuli all day long, I don't have the energy to do anything more once I get off work. I got into the habit of ordering delivery and just lying down, and since I frequently eat snacks and drinks from the cafeteria even while working, I gained 4kg in the two years since I started. The uniform I had fitted when I first joined has become tight, and I can clearly see weight accumulating around my stomach and thighs.

I didn't think I was eating that much, but I think it was inevitable given my habit of drinking Americano after work and the accumulation of snacks during work. I read somewhere that staying indoors under artificial light all day can ruin your constitution, and that seems to apply perfectly to me. I decided I needed to properly take care of my body, so I started looking into Pilates equipment exercises. Since I heard it helps with posture correction and muscle strength, I looked into whether equipment classes would be right for me... I am currently in the middle of it.

However, equipment-based Pilates classes are more expensive than I expected. With rent and living expenses for living alone, paying the monthly registration fee is a burden, so I can't make a decision. There is also quite a price difference between centers that offer equipment classes. If there are other options besides equipment-based Pilates, I would be really grateful if you could let me know. I would appreciate it if those who have had similar concerns could leave honest comments. I would also appreciate it if those with experience with equipment-based Pilates could share their thoughts!