After work, my body is so stiff that I can't even muster the courage to do anything. Actually, I work in a cold storage warehouse. My job involves checking inbound and outbound shipments and processing paperwork all day in sub-zero conditions. Even wearing winter clothing, the cold is still cold, so by the time I get off work, my body feels like it has frozen solid. The repeated cycle of going in and out of the cold also seems to put quite a strain on my body.

I feel like I can only loosen up if I eat something warm and greasy after work, so it has become a habit. I have gained 7kg in the last four years, and I noticed a lot of fat has accumulated around my belly and waist. My cold hands and feet are getting worse, and I can definitely feel my circulation deteriorating. I became even more concerned after learning that cold environments affect my constitution.

I decided I needed to take proper care of my body, so I started looking into Pilates in Daegu. I heard it helps with circulation and body shaping, so I thought I might give it a try. However, since my body is so stiff after work, I honestly don't know if I'll be able to properly keep up with the Daegu Pilates class. I don't have any. Since I have to take care of the kids at home, it's not easy to find time. I found Daegu Pilates a bit of a hassle.

Aside from Daegu Pilates, if anyone knows of any methods that helped with cold sensitivity or improving my constitution, I would appreciate it if you could let me know. I would be grateful if those who have had similar concerns could leave their honest experiences in the comments. I would also appreciate reviews from those who have tried Daegu Pilates!