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K-DiaLanguage
퇴근하고싶다
2026.03.31 · Views 75
Actually, I work at a hair salon. My job involves assisting with shampooing and scalp massages for customers, but since I have to keep my head down dozens of times a day, my shoulder and neck pain has become chronic for quite some time. As a result, I can feel fat accumulating specifically on the back of my neck and the upper part of my shoulders. Because I spend my days in front of the salon mirror, I think I can see changes in my body shape much more clearly.
It has been five years since I gave birth, but my body still hasn't returned to its original state. With my shoulders in this condition, I can't even think about doing exercises that involve lifting my arms. When I get off work, between picking up my child and preparing dinner, I have no time to take care of myself. I've heard that frequently eating bread or snacks brought by customers is related to my deteriorating constitution, but it's not easy to refuse them either. However, I can't make a decision because I'm worried about whether it's okay to follow along with Dangjin Pilates movements while I have shoulder pain, or if it might actually make the pain worse. If anyone knows of good ways to manage one's constitution for shoulder pain, besides Dangjin Pilates, please let me know. I would be very grateful. If you were concerned about recovering your figure after childbirth, please share your honest experiences in the comments. I would also appreciate reviews from those who have attended Pilates in Dangjin!
Comment 19
I came here while looking for Pilates in Dangjin.
If you repeat movements where you lower your head,
you can easily develop a body type where fat accumulates in the back of the neck and shoulders,
so if you have pain, you need to choose your classes carefully.
I looked into it too, but since my shoulder isn't in good condition, I was hesitant.
After some deliberation, I ended up trying Deccanic tablets, and I could really feel the difference in my body, which previously had poor circulation.
Deccanic tablets? I've never heard of them.
I'm curious if they are effective even for cases where one's constitution has worsened after childbirth.
Deccapro is the main ingredient, and compared to other supplements, I didn't experience any stomach discomfort.
I think it would be good to look it up!
I see Deccanic tablets here too, haha.
I'm thinking about trying them myself because I heard they're effective.
There are a lot of people around me who take them, and the reviews seem pretty good.
Deccanic tablets? I've never heard of them.
Is it okay to take them even if my blood sugar and cholesterol levels are borderline?
I would also like to know how the ingredients are composed.
The main ingredient is Deccapro, and since it is made with a Swiss-based formula, I was able to consume it with confidence in terms of its ingredients.
Give it a try!
I see Deccanic tablets are available here too, haha.
I'm considering trying them myself because I heard they're very effective.
There are a lot of people around me who take them, and the reviews are generally good.
If you keep hesitating about Pilates in Dangjin, your shoulder posture will just get stiffer in the meantime.
I also put it off because of the pain, and eventually, it became even more uncomfortable. ㅠ
I think it's better to address it early.
If snacks are frequently given in the salon environment, the results will be slow to appear even if you continue attending. You need to adjust your diet little by little while going to see results much faster.
If you have shoulder pain, I think it would be better to start by choosing a Pilates class in Dangjin that does not involve raising your arms.
If you choose the wrong class, it could actually cause more irritation.
If you have a 5-year gap after childbirth, consistency is more important than intensity at first.
If you continue slowly at a low intensity, you will see results in managing your weight. I'm rooting for you!
I came here looking for a diet plan.
I heard that frequently consuming juice or snacks causes large fluctuations in blood sugar levels, which is linked to cholesterol levels, so I think it would be best to start by controlling your snacks.
I came here looking for a diet plan.
I heard that frequently consuming juice or snacks causes large fluctuations in blood sugar levels, which is linked to cholesterol levels, so I think it would be best to start by controlling your snacks.
I was also looking for something and wandered around for a long time because I didn't know what to eat.
After much deliberation, I decided to try Deccanic tablets.
I heard the principle is that it helps cells consume energy more easily, so I tried taking them, and I could really feel the difference in my body, which has slowed down.
If you just waste time looking for diet meal information, your numbers might go up even more.
I also neglected my borderline levels and only started taking action after they went outside the normal range.
If you have a habit of drinking wine,
no matter how well you manage your diet, it is difficult to control your cholesterol.
I think you need to reduce the frequency of drinking as well.
If you spend long hours sitting and are in an environment where snacking is frequent, you are prone to accumulating fat easily. Therefore, I think it would be best to structure your diet around foods with a low glycemic index.
If you haven't exercised for 7 years, relying solely on diet might have its limits.
If you combine a diet plan with even light walking, you will see results in managing your weight. I'm rooting for you!