Hi, my name is Jib. I just had a consultation here yesterday, and the swelling is very small, but it's already quite noticeable. 😅 Could anyone who's been through this before please share some advice on how to take care of yourself in the first week?

Currently, I'm using ice packs to cool myself down and trying to sleep with my head elevated, but I'm not sure if there are other methods that help. The doctor who performed the procedure said I need to avoid alcohol and strenuous exercise, but I'm not sure about other things like skincare and phone use.

Anyone with experience, please share your feelings or tips on post-consultation care. I'd really appreciate it if you could help me. 💕