Hi everyone! I'm Xue, and I recently had a small procedure done in Seoul and am currently in the recovery period. To be honest, I'm still a bit confused about how to care for myself. Although the clinic gave me some instructions, I'd like to hear about everyone's actual experiences. Are there any ladies who can share their tips on how to best care for myself during this time? For example, what should I pay attention to in daily routines like ice packs, face washing, and diet?

I have some swelling and bruising right now, which I know is normal, but I also want to make sure I'm not doing anything that might slow down my recovery. I've heard that some habits are particularly important, like avoiding certain exercises or specific sleeping habits? I'm also wondering if I should take any supplements, but I don't want to overdo it and cause any adverse effects.

If any of you have gone through this process, I'd really love to hear your advice! What helps, what should be avoided, please share! Thank you, ladies!