킹왕짱요
2026.04.01 · Views 4,716
I get really tense all the time, so my trapezius muscles are stiff and tight like rocks, and my shoulders hurt. My neck has also gotten shorter, making the necklines of my t-shirts feel so constricting. Will stretching help? How did those of you with severe trapezius issues handle it?
Didn't find the answer you needed?
Ask it yourself and people who've been there will answer. We'll let you know when a reply arrives.
Ask your own questionHave a question? Ask directly
Comment and ask questions, get reply alerts, and keep saved posts and AI reports
Not sure which clinic to choose?
Comment4
If you rotate your neck and slowly turn your shoulders in a circle, it will loosen up a lot. I do that often too.
My trapezius muscles really hurt because I work on the computer a lot. Even though I massaged them with Gua Sha every day, it only worked temporarily and wasn't very effective for me. I was looking into Botox, but then I heard that the "High Heel Injection" for trapezius muscles was good, so I got it done. It was so refreshing, and most importantly, I was able to find my hidden neck! I recommend giving it some thought and getting a consultation. You won't regret it.
It felt refreshing to stretch the side of my neck.
Try getting a massage~