K-DiaLanguage
K-DiaLanguage
화사한판다밍밍
2시간 전 · Views 9
Hello.
I am curious about meal plans or simple recipes that help with scar and wound healing after surgery. Is there anyone who can share a diet centered on protein, Vitamin C, and zinc, foods to avoid, precautions when taking antibiotics, and a super simple 1-week menu example?
Comment 1
Ensure you get protein (eggs, tofu, fish, chicken breast), Vitamin C (kiwi, tangerines, bell peppers), and zinc (oysters, beef, nuts), and avoid alcohol, smoking, and greasy foods.
Do not stop antibiotics on your own. As intervals may be required for dairy products and nutritional supplements depending on the type of medication, I recommend checking with a pharmacist.