화사한판다밍밍
2026.06.21 · Views 4,182
Hello.
I am curious about meal plans or simple recipes that help with scar and wound healing after surgery. Is there anyone who can share a diet centered on protein, Vitamin C, and zinc, foods to avoid, precautions when taking antibiotics, and a super simple 1-week menu example?
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Ensure you get protein (eggs, tofu, fish, chicken breast), Vitamin C (kiwi, tangerines, bell peppers), and zinc (oysters, beef, nuts), and avoid alcohol, smoking, and greasy foods.
Do not stop antibiotics on your own. As intervals may be required for dairy products and nutritional supplements depending on the type of medication, I recommend checking with a pharmacist.
Make sure to include protein with every meal (eggs, chicken breast, tofu, fish), and for Vitamin C, I recommend kiwi, tangerines, or bell peppers. For zinc, oysters, beef, and nuts are good choices.
Avoid alcohol, excessive sugar, and greasy foods. Some antibiotics require a time gap between consumption and dairy products/supplements, so be sure to check with your prescribing pharmacist!