Hey everyone! So I just had a little procedure done here in Seoul and I'm in that fun swollen/bruised phase lol. I'm trying to figure out the best way to care for myself over the next week or so. Has anyone been through this and have tips that actually worked for them?

I know ice is supposed to help with swelling, but I'm wondering about the timing—like how long and how often? And I'm definitely staying hydrated and trying not to touch my face constantly (easier said than done). I'm also being careful about what I eat, mostly sticking to softer foods just to be safe.

Does anyone have a recovery routine that helped them feel more comfortable? Like specific things you did during the day or before bed? I'm also curious if anyone has recommendations for just... making the bruising less visible while it heals, even if it's just temporary cover-up stuff.

Thanks in advance! This community has been so helpful already 💙