Hi everyone! My name is Ning. I just had a hair transplant done 2-3 days ago, and I'm quite swollen and bruised 😅. I wanted to ask if anyone here has gone through this before and has any tips to help reduce swelling faster? Right now, I'm trying to manage temperature, keeping my head elevated, and getting enough sleep, but I'm still curious about what others' real experiences have been.

I'm looking for tips like what foods are good for reducing swelling, or if there's a specific nighttime care routine that makes you feel better. I've tried a few things, but I'm not sure which ones are actually helping or if it's just time passing. Does anyone have experience with this?