Post-operative swelling and bruising care tips? I'd like to hear everyone's experiences.

Hi everyone! I'm Hsiaoting. I recently had a short procedure in Seoul and am currently in the recovery period. To be honest, the swelling and bruising are more pronounced than I expected. Although the doctor said it's normal, I'm still a little nervous.

I'd like to ask if anyone has any tips for daily care? For example, how long should I keep ice packs on, when can I start warm compresses, and what foods should I avoid? I've read some articles, but it seems everyone's experience is different, so I'd really like to hear real stories.

Also, do you think I need to take any supplements to help reduce swelling? Or is time and basic care enough? I'm about three days post-surgery now and still a bit confused about the recovery process. I hope to learn some practical things from everyone's experiences! Thank you all!