K-DiaLanguage
K-DiaLanguage
따뜻한푸들공주
4시간 전 · Views 5
Hello. When is it safe to resume yoga, planks, abdominal exercises, forward bending, or reverse postures after facial, nose, or jaw surgery? Please share tips on breathing techniques and abdominal pressure management, as well as questions I should ask the hospital.
Please also share recommended timings for each recovery stage, guidance on how to assess signs of dizziness and bleeding, and your experience with physical therapy.
Comment 1
As the timing varies depending on the type of surgery and recovery status, be sure to start yoga, planks, and inversions gradually after confirmation from your surgeon, and stop immediately if you experience dizziness, bleeding, or increased pain.