Hi everyone, I'm Chi from Vietnam. I just had a minor procedure done at a facility here, and I'm currently experiencing some swelling and bruising. I've been given some basic instructions, but I'd like to hear from others who have gone through something similar to know what to proactively do in the coming days.

I'm wondering what everyone usually does to reduce swelling? Does anyone use ice, or should I avoid it? And in terms of lifestyle, what should I avoid – for example, going to the gym or drinking alcohol? I'm also not entirely sure about my expected recovery time, but I want to prepare a proper care routine.

Thanks in advance! Any real-life experiences would be very helpful.