์ฐ๋ปํ์ํ์นด๋ฐ๋ ๋ ๐ฐ๐ท
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How are you recovering from your spinal surgery? I would appreciate it if you could share any precautions regarding physical therapy or daily life. In particular, I need valuable know-how on diet management and exercise methods. I would be very grateful for any advice from those with experience!
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