Swelling and bruising after minor procedures...how does everyone deal with it?

Hi, this is Aoi. I recently had a minor procedure done, but I ended up with more swelling and bruising than I expected...😅

The procedure itself was supposed to be simple, but it seems there are individual differences. Right now I'm applying cold and warm compresses as instructed, but honestly, I'm curious how other people are recovering. I'd especially appreciate any tips on how to reduce swelling while going about daily life.

I'd love to hear about any dietary changes, lifestyle habits, or anything else you've done to help. Of course, I know it varies from person to person, but I'd be happy to hear anything for reference. Opinions from people with experience of procedures in Korea are especially welcome!