How to deal with swelling and bruising after a minor procedure, please tell me 🙏

Hello, it's Ayaka. I recently had a minor cosmetic procedure in Seoul, and I experienced more swelling and bruising than I expected... 😅 I posted this because I wanted to know if there are any at-home care methods I can use.

So far, I've gathered that icing is important, but for how long should I continue icing as a general guideline? Also, when can I start wearing makeup, and what should I be mindful of in my daily life? If anyone has experience with this, I'd love to hear from you. And is it true that sleeping with a higher pillow can help reduce swelling even a little?

For those who have gone through similar experiences, what kind of care routines did you follow? I know there are individual differences, but I'd be happy to hear about your experiences for reference. This is my first time getting a procedure in Korea, so any advice would be greatly appreciated. 💙