What do you all eat when you feel bloated in the afternoon?

I understand! I often feel heavy in my stomach in the afternoon when I'm in Korea too. Lately, I've been drinking warm water frequently, and I feel like it's gotten a little easier. Also, light walks. I think there are individual differences, but just for your reference 😊

When I first came to Korea, I often felt bloated in the afternoon. Later, I found that drinking some warm ginger tea or eating some yogurt really helped. Maybe it's also because I adjusted my eating habits~