Besides the benefits of exercise, what are the side effects of taking creatine?

I haven't taken creatine myself, but when I was prepping for my trip to Korea for some treatments, my dermatologist mentioned that supplement side effects can really vary person to person—some people get bloating or water retention that affects their skin, others notice nothing. Might be worth chatting with your doctor about it before starting, especially if you're concerned about breakouts!

I'm also struggling with this question. Have you taken it long-term? I'm especially curious if there are really noticeable changes in the skin, or if it varies from person to person.

After reading this, I'm curious too! Have you ever tried creatine before, and did you notice any effects related to sleep?

I'm curious, how long have you been taking creatine? Because I'm also worried about the side effects, especially on my skin and digestion.

I was worried about this issue before too. Later, I asked a friend who does beauty treatments in Seoul, and she said the key is to drink plenty of water and maintain a regular schedule. Skin condition actually depends more on overall lifestyle habits than on a single supplement. However, this kind of thing still depends on individual constitution, so I recommend consulting a professional first for peace of mind.