Besides the benefits of exercise, what are the side effects of taking creatine? | K-Dia
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Besides the benefits of exercise, what are the side effects of taking creatine?
To what extent are non-exercise side effects, such as skin problems, sleep changes, digestive discomfort, and kidney strain, associated with long-term creatine use?
I haven't taken creatine myself, but when I was prepping for my trip to Korea for some treatments, my dermatologist mentioned that supplement side effects can really vary person to person—some people get bloating or water retention that affects their skin, others notice nothing. Might be worth chatting with your doctor about it before starting, especially if you're concerned about breakouts!
I'm also struggling with this question. Have you taken it long-term? I'm especially curious if there are really noticeable changes in the skin, or if it varies from person to person.
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I haven't taken creatine myself, but when I was prepping for my trip to Korea for some treatments, my dermatologist mentioned that supplement side effects can really vary person to person—some people get bloating or water retention that affects their skin, others notice nothing. Might be worth chatting with your doctor about it before starting, especially if you're concerned about breakouts!
I'm also struggling with this question. Have you taken it long-term? I'm especially curious if there are really noticeable changes in the skin, or if it varies from person to person.
After reading this, I'm curious too! Have you ever tried creatine before, and did you notice any effects related to sleep?