Hello! I'm Zaya from Mongolia. I had a small procedure done the other day and now I have inflammation and swelling. This is my first time having this kind of procedure done, so I don't know how the recovery period will go and when I'll be back to normal.

Why is there a way to do something good in my situation, for example, is there a good class or method to reduce inflammation and swelling? How many days will the swelling and swelling last gradually? How did you manage your daily routine after having this kind of procedure done?

Please give me some good advice. I'd like to hear your experiences, such as how my lan training went, and when it brought me back to normal. Thanks everyone!