Post-procedure care tips from those with experience?

Hi everyone! I just had a minor procedure here and am currently recovering. The swelling and bruising are quite noticeable, and I'm a bit worried about how to properly care for them.

For those of you who have had similar procedures, what did you do to speed up the recovery process? I'd like to hear from you—are there any daily routines that help, or things you should avoid? I've heard that cold compresses are good in the beginning, but I'm not sure how long or how often is ideal.

Also, I wanted to ask, how long does it usually take for the swelling and bruising to go back to normal? I've seen some people feel fine within a week, but others take longer. It probably depends on the individual? Anything you wish you'd known before the procedure? I'd really appreciate hearing from the community! 💙