How do you all manage swelling and bruising after minor procedures?

Hi, this is Emi. I had a minor procedure done in Seoul last week, but I ended up with more swelling and bruising than I expected...😅 I'm currently at home, and I'm worried about how to spend the recovery period.

I'm especially concerned about ways to reduce the swelling and what kind of care routine I should follow to make the bruising less noticeable. I've heard that applying cold compresses is good, but I'm unsure how long to do so and when I can start applying warmth. I'd also like to know about daily routines and any dietary precautions I should take...

If anyone has had a similar experience, or has had multiple procedures, could you please tell me what kind of care methods were actually helpful? I know there are individual differences, but I'd love to hear everyone's experiences. Thank you!