Anyone here have tips for managing swelling/bruising after a procedure? First time doing this in Korea!

Hey everyone! So I just had a small aesthetic procedure done here in Seoul and I'm trying to figure out the best aftercare routine. I'm dealing with some typical swelling and bruising, which I expected, but I'm curious what actually helped other people feel better faster.

I know everyone's different, but I'm wondering—what did you find actually worked? Like, ice vs heat, sleeping position, foods that helped, supplements people swear by? I'm trying not to overthink it, but since I'm here solo for another week, I want to make sure I'm doing the basics right.

Also, if anyone's been through this before—how long did it take before you felt comfortable going out in public again? No pressure to answer everything, just looking for real experiences from people who've been in the same boat. Thanks in advance! 💙