Hi everyone! I just had a minor procedure yesterday, and now my face is a bit swollen and bruised. This is my first time doing this, so I'm a bit panicked, haha. I wanted to ask those who have already had this experience: what's the most effective way to reduce swelling and bruising? I've been given basic instructions from the place where I had the procedure, but I'd also like to hear your real-life experiences.

Has anyone ever used ice or a cold compress? How long does it usually last? And how many days does it take for the swelling to go down? I feel bad looking at my face in the mirror, haha. Also, I wanted to ask if there are any food restrictions or activities I should avoid? I've looked online, but everyone says different things, so I'm a bit confused.

Thanks in advance if anyone is willing to share their tips or experiences! I really appreciate it 🙏