天啊我也有同樣的困擾!想說之後有機會也要去試試看，聽說很多人都有改善，希望妳的情況越來越好呀😊

我也一直在考虑做这个，听你这么说我更心动了！能分享一下你的体验吗，比如恢复期怎么样？

Oh I totally get this—I used to pick at my hands so much when I was stressed. Honestly, keeping my hands moisturized with a good hand cream and staying busy helped me break the habit more than anything, plus I started paying attention to when I was doing it most!

Oh no, I totally get this—I stress-pick at my hands too when I'm anxious, and it's so hard to break the habit! Have you found anything that helps you resist the urge, or are you just trying to be more mindful about it?

Mình cũng hay vậy, đặc biệt khi stress hoặc bận rộn thì tay chỉ muốn nứt cuống móng 😅 Bạn có cách gì để kiềm chế không, hay phải bôi kem gì đó để nó khỏi tấy và lâu lành hơn?

あ、わかります！私も同じことしてて、今皮膚科で相談してるんですよ。ポスター主さんも一緒に頑張りましょう、改善するといいですね😊