Oh I totally get this—I used to pick at my hands so much when I was stressed. Honestly, keeping my hands moisturized with a good hand cream and staying busy helped me break the habit more than anything, plus I started paying attention to when I was doing it most!
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天啊我也有同樣的困擾!想說之後有機會也要去試試看，聽說很多人都有改善，希望妳的情況越來越好呀😊
我也一直在考虑做这个，听你这么说我更心动了！能分享一下你的体验吗，比如恢复期怎么样？
Oh I totally get this—I used to pick at my hands so much when I was stressed. Honestly, keeping my hands moisturized with a good hand cream and staying busy helped me break the habit more than anything, plus I started paying attention to when I was doing it most!