Hi everyone! I just had a minor procedure done here and I'm currently dealing with quite a bit of swelling and bruising. I'm a bit of an overthinker because this is my first time trying a treatment like this, so I wanted to ask those of you who have been through it before — how do you handle swelling and bruising at home?

The doctor gave basic instructions, but I'm curious if you have any rituals or tips from your experience that are actually helpful? For example, how long to do cold compresses, a good sleeping position, or any activities to avoid during the recovery phase? I'm still unsure how long the swelling typically lasts.

I'm also curious if you have any recommendations for gentle and safe skincare products — ones commonly used by locals or travelers like us. I really appreciate your input! Happy to share experiences here. 🙏