Recovery tips for post-procedure swelling & bruising? First time doing this in Korea!

Hey everyone! So I just had a small aesthetic procedure done here in Seoul and I'm in that phase where I'm trying to figure out the best way to manage the swelling and bruising. I know everyone heals differently, but I'd love to hear what's worked for you guys.

Right now I'm just icing on and off and keeping my head elevated, which seems pretty standard. But I'm wondering if there are any specific things people have found helpful during recovery—like certain foods, routines, or just general tips that made a difference? I'm trying to be patient with the process, but it's my first time going through this so I'm a bit uncertain about what actually helps vs. what's just a myth.

Also, if anyone's recovered from a similar procedure and wants to share their timeline for when things started looking more normal, that would be really reassuring! I'm mostly just looking for real-life experiences and what made you feel more comfortable during those first few days. Thanks so much!