Photo and note tips to accurately record your changes

This is such a good tip! Do you find that tracking your mood alongside photos actually helps you notice changes you might have missed otherwise, or is it more just for keeping everything organized?

Oh, that's great! When did you start taking photos like this? How long did it take to see a noticeable change?

Your note-taking method is excellent! I wanted to ask what time of day you usually take photos? I've heard that the light in the morning and afternoon are quite different, so I'm worried that the photos won't be consistent.

This is really important, isn't it? Since I started taking photos with the same lighting, distance, and pose, I've been able to see the difference clearly. Also, if you make a note of the date and how you were feeling that day, it's good to be able to look back at them later and objectively judge, "Ah, that's how I was at that time."

That's so true! Since I started taking photos under the same conditions, I've also become better at noticing subtle changes. It's also convenient to keep notes alongside them, because when you look back later, you can objectively assess, "Ah, this is how it was around this time."