Hi everyone! So I just finished a minor procedure here and am currently in the recovery phase. The swelling and bruising are still quite noticeable, and I'm wondering how to properly care for them. Does anyone else have a similar experience and have any practical tips?

From what I've read, it's best to use cold compresses for the first few days, then switch to warm compresses. But I'm still a bit confused about when exactly to switch and how long each day. Plus, I'm worried about any restrictions on daily activities—like exercise or my usual skincare routine.

If anyone can share their experiences or just how they managed the swelling and bruising in the first few days, I'd love to hear. I'd also like to know how long it usually takes for things to return to normal. Thank you so much! 💕