I've tried Garcinia too, but honestly, I didn't notice much of a difference just taking it on its own ㅠ. If you tend to eat a lot due to stress, it seems like it's more effective when you also address your appetite.

I looked into it and ended up switching to Dekkanic-jeong.

The principle is that it helps cells consume energy more easily,

so I've heard a lot that it's a good fit for people whose constitutions have worsened due to menopause.

I was also worried about gaining weight in my arms and back,

so I decided to try it and have been taking it consistently.

I understand you're hesitating about Garcinia.

I spent months just agonizing over reviews myself ㅠ

But menopausal weight only gets harder to lose the longer you neglect it.

I think it's better to just start something, anything.

When you reach for snacks on a stressful day,

that's exactly the habit that caused me to gain weight.

Even if it helps with fat suppression,

if you have a lot of late-night or stress-eating snacks,

the effect can be cut in half ㅠ

After menopause, weight gain in the arms and back is due to hormonal changes combined with decreased circulation. So, rather than tackling it with Garcinia alone, it's more effective to focus on improving your constitution alongside it.

It's better to boost your constitution first and then start moving lightly for effective weight management. Take it slow!

I ended up here while searching for Garcinia reviews, and all the comments have been so helpful ㅎㅎ I enjoyed reading them and am leaving now.

I used to worry about gaining weight if I cut back on smoking,

just like you.

But if you address your constitution first,

you don't have to worry about that as much as you'd think.

Improving your constitution should come before dieting or restricting yourself ㅠ