Hi everyone, I'm Nan. I just had a minor beauty treatment, and my face is a bit swollen and bruised. This was my first time having this kind of treatment, and I'm a little nervous and unsure how to care for it.

The doctor gave me some basic advice, but I'd like to hear from experienced women about their real recovery process. For example, how to apply ice, when to use a warm towel, and what foods to avoid? I've heard some people use Vitamin C or other things to help reduce bruising, but I'm not sure if they actually work.

If you've experienced similar swelling and bruising before, could you share your daily care routine? For example, how did you treat it each day, what products helped, and how long did it take to see noticeable improvement? I just want to know other people's real experiences so I can have a better understanding.

Thank you in advance!