Tips for swelling & bruising care after minor procedures—any experienced advice?

Hi everyone! I just finished a minor procedure here and I'm currently dealing with quite a bit of swelling and bruising. This is my first time trying something like this, so I'm a bit unsure about the best way to handle the recovery.

Has anyone gone through a similar procedure and can offer some tips? I'm curious—how long does the swelling usually take to go down, and are there any specific rituals or routines that help? I've heard people mention cold compresses, but I'm not sure about the specifics. Are there any restrictions or things I should avoid during recovery?

Honestly, I also want to know how to manage this while still sightseeing and enjoying the trip, haha. Maybe someone has had a good experience and can share what was genuinely useful for them. Thanks in advance! 🙏