똑똑한기린퀸
2026.06.25 · Views 3,631
Recommended sleeping positions and pillows for relieving swelling and pain after surgery.
I will explain focusing on height adjustment, avoiding lateral sleeping, and cervical spine support.
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Wow, thanks for the tips! I'm curious, how long does it usually take to sleep normally again after the procedure? Is it really necessary to use a special pillow, or can a regular adjustable pillow work just as well?
Oh my god, this is so useful! I didn't pay any attention to my sleeping position during the first week after surgery, and the swelling took forever to go down. I regret it so much now 😅 I guess I'll definitely need to prepare a good pillow next time. I never even thought about sleeping on my side. Thanks for sharing!
Great review! Have you tried these tips yourself? I'm curious why people sleep better with a high adjustable pillow.
Wow, thanks for sharing! I actually tried raising my pillow higher like this after hearing about it from others, and it made me sleep much better. At first, I didn't think it would make a big difference, but it really works! 😊
This kind of information is really helpful! I was thinking the same thing, and I recently learned how important pillow height and sleeping direction are. I've also never heard that you should avoid sleeping on your side, so I'd like to try that.