I was struggling with the same thing 😅 In the end, the person in charge told me "don't push yourself," so I decided to focus only on the compression garment for the first few weeks and proceed gradually without rushing. It seems that everyone's recovery pace is really different, so I think it's best to proceed while paying close attention to how your body is feeling.

In my own experience, you really need to wear compression garments obediently for the first two weeks after surgery. The doctor said that your body is still adapting during this time, so don't rush to do any treatments! I started to cooperate with other care after about three weeks, but everyone's recovery speed is different. I suggest you listen to the advice of your doctor, because they will adjust the schedule according to your swelling level.