포근한사슴방방
2026.06.04 · Views 4,637
After spinal surgery, there are several precautions to take in daily life. In the early stages, it is wise to avoid sudden movements and refrain from lifting heavy objects. Additionally, it is important to maintain proper posture while sitting or standing. Regularly strengthening muscles through physical therapy and developing a recovery plan based on expert advice would also be beneficial.
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