Even after receiving recommendations for toothpastes good for gums, they all seem pretty much the same.

My gums have been weakened for quite a while, and since there are no signs of improvement, I find myself buying them whenever I see a recommendation post. This has been repeating for years. There are times when I feel genuinely sick of it, but I don't know what to do.

I've tried every type of toothpaste that claims to be good for gums, but even after using them consistently for nearly two months, my gums are still swollen every morning, and the bleeding hasn't decreased at all. I've tried this toothpaste and that toothpaste, but while the sensations might be slightly different, my gums themselves don't seem to have changed at all, so I'm starting to feel increasingly helpless.

It's not just once or twice that I've had to discreetly cover my gums with a napkin because they bleed when I bite into something hard while eating with friends. It's also been embarrassing when I have to grimace because my teeth tingle while drinking something cold at a cafe. I've searched for and tried so many toothpastes for gums, but since neither my gum color nor the receding has changed, I don't know where things went wrong, so I'm posting this. If anyone has a method that actually worked for them besides toothpaste, please let me know!