My mom has suddenly been complaining of severe hot flashes lately and hasn't been sleeping well, so I'm looking into menopause treatments, but there are just so many options. I searched online and found methods like hormone therapy, nutritional management, and IV fluids, but I'm not sure which one is the safest bet. I'm worried that I might just pick something random and it won't suit her. Have you ever had any menopause treatments that were helpful for your parents?