Honestly, I thought short-term diets had nothing to do with me. It always started off spectacularly, but after a week, I would binge eat, only to fall back into self-blame.

It was especially hard to resist when my appetite kicked in at night. After taking Dexonia, that "night craving" decreased noticeably. I used to be able to eat a whole chicken by myself, but now I can't even fit half of it in.

As I reduced my food intake, my calorie consumption naturally dropped, and my body felt lighter. After a month or two, my body looked different, and I eventually lost 10kg. I realized for the first time that dieting can be easier than you think if you just control your appetite.